Cathy Graham



Cathy has been an advocate of fitness and wellness since becoming certified from American Council on Exercise Personal Trainer in 2002. She is also an Advanced Qualified Senior Fitness Instructor with the American Senior Fitness Association in addition to being certified in Lifestyle Wellness Coaching by NESTA. Cathy is a designated Champion for the International Council of Active Aging.

Founding GAWC was Cathy’s soul project, as a woman who believes that every individual should celebrate all stages of aging. Known by community members both in Ligonier and nationally, through pandemic online class following, Cathy’s energy for helping others activate their best selves through building a stronger body, mind and spirit is contagious.