PASSIONATE
INSTRUCTORS

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Cathy Graham

DIRECTOR,

FITNESS INSTRUCTOR​

Cathy has been an advocate of fitness and wellness since becoming certified from American Council on Exercise Personal Trainer in 2002. She is also an Advanced Qualified Senior Fitness Instructor with the American Senior Fitness Association in addition to being certified in Lifestyle Wellness Coaching by NESTA. Cathy is a designated Champion for the International Council of Active Aging.

Founding GAWC was Cathy’s soul project, as a woman who believes that every individual should celebrate all stages of aging. Known by community members both in Ligonier and nationally, through pandemic online class following, Cathy’s energy for helping others activate their best selves through building a stronger body, mind and spirit is contagious. 
 

Amy Heben

MEMBERSHIP & EDUCATION SPECIALIST, FITNESS INSTRUCTOR

 

Amy has always been passionate about fitness and wellness. She enjoys running, strength training, and yoga - especially goat yoga! An avid animal lover, Amy is also the owner of a local dairy goat farm. She is strong in faith and community, and passionate about everything she does.

 

She loves the outdoors, especially hunting, and looks forward to introducing members to more outdoor classes and activities that embrace the beauty and nature of Ligonier. Amy has a Bachelors of Science in exercise science and a minor in nutrition. She is an exercise physiologist and personal trainer under the American College of Sports Medicine (ACSM).

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