CLASSES AND ACTIVITIES

Fitness Classes

Bootcamp

Physical, Social, Emotional, Intellectual

Moderate-Advanced

Boot camp is a quick moving whole-body workout that mimics interval training to burn calories and build muscle. It is efficient way to combine strength and cardio moves in one class. 

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Chair Yoga

Physical, Social, Emotional, Intellectual

Beginner

This hour-long class emphasizes range of motion about the joint and helps to improve balance and flexibility. Mindful breathing helps participants release stress and feel energized. We work on posture and pay special attention to stretching the neck, back and shoulders.

 

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Longevity

Physical, Social, Emotional, Intellectual

Beginner-Moderate

 

This 30-minute class combines cardiovascular movement and weights all while listening to your favorite songs for the day. Exercises are performed both seated and standing. The movements are based on the four movements of Longevity: push, pull, squat and hinge.

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The Showdown

Physical, Social, Emotional, Intellectual

Moderate-Advanced

In and out in an hour! A blended class with cardio, weights, and mindful breathing at the end. Kick off the weekend right!

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Spinning

Physical, Social, Emotional, Intellectual

All Levels

Indoor cycling is a cardiovascular workout that strengthens your heart and several muscle groups in your legs, backside, and core. Spinning can boost metabolism and increases your brain’s ability to release happiness hormones.

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Stronger

Physical, Social, Emotional, Intellectual

Beginner-Moderate

 

Participants use small, medium, heavy weights and resistance bands through a series of multi-functional movement to help increase muscle and bone density. Squats, lunges, and plyometric movements improve balance, flexibility, and ankle stabilization. Easy to follow active recovery dancing is included throughout the workout.

 

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TRX

Physical, Social, Emotional, Intellectual

Beginner-Moderate

 

TRX stands for Total Body Resistance Exercise. TRX bands suspended from the ceiling allows for assistance and resistance for effective workouts that strengthen the entire body. TRX is an excellent way to improve balance, increase self confidence and enjoy being with others.

 

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Schedule of Events and Programs
2021-2022

Graceful Aging Wellness Center is expanding it’s programming to feature activities and events woven in and around the Laurel Highlands. The Ligonier Valley is brimming with history, nature, and talented individuals. From our charming shops and eclectic eateries to our tree lined streets, Ligonier is the place we are happy to call home. Join us as we create and connect to enhance everyday living through the Seven Dimensions of Wellness: Social, Emotional, Intellectual, Environmental, Physical, Vocational and Spiritual.

Brain Fitness with a Twist

Social, Emotional, Intellectual

 

Engage in different games and activities that will fire up your brain in surprising ways.

 

Costs: Member: FREE    Non-Member: $5

Starts: September 24

Time: 1:45 PM

Instructor: Cathy Graham  

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