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CLASSES AND ACTIVITIES

Fitness Classes

SilverSneakers Yoga (Chair Yoga)

Physical, Social, Emotional, Intellectual

Beginner

This hour-long class emphasizes range of motion about the joint and helps to improve balance and flexibility. Mindful breathing helps participants release stress and feel energized. We work on posture and pay special attention to stretching the neck, back and shoulders.

 

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Longevity

Physical, Social, Emotional, Intellectual

Beginner-Moderate

 

This 30-minute class combines cardiovascular movement and weights all while listening to your favorite songs for the day. Exercises are performed both seated and standing. The movements are based on the four movements of Longevity: push, pull, squat and hinge.

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Spinning

Physical, Social, Emotional, Intellectual

All Levels

Indoor cycling is a cardiovascular workout that strengthens your heart and several muscle groups in your legs, backside, and core. Spinning can boost metabolism and increases your brain’s ability to release happiness hormones.

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SilverSneakers BOOM MUSCLE 

Physical, Social, Emotional, Intellectual

Beginner-Moderate

 

This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity- specific drills to improve strength and functional skill. 

 

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TRX

Physical, Social, Emotional, Intellectual

Beginner-Moderate

 

TRX stands for Total Body Resistance Exercise. TRX bands suspended from the ceiling allows for assistance and resistance for effective workouts that strengthen the entire body. TRX is an excellent way to improve balance, increase self confidence and enjoy being with others.

 

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SilverSneakers Stability

Physical, Social, Emotional, Intellectual

Beginner

Standing class designed to decrease the risk of galls with focus on improving balance and lower body strength.

 

 

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 Gentle Mindful Movement Yoga Series

Physical, Social, Emotional, Intellectual

All Levels

 

Join Ange from Red Brick Yoga live and in-person for a 6-week Gentle Mindful Movement series right here at GAWC. RBY signature Gentle Yoga class is great for beginners and seasoned yogis! Ange will focus on basic yoga poses, healthy spine alignment, balance, mobility, flexibility, and mindful breath awareness. If you have been wanting to begin a yoga practice and reap the many health benefits that yoga has to offer... now is the time!

 

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