FITNESS VIDEOS
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Click "Play" on any of the videos below to access fitness clips by Graceful Aging Wellness Center Instructors.
Think you might be interested in an in-person class? Sign up today online or by contacting us at 724.238.2142 or at gracefulaging@bethlen.com.
Spinning Class
Instructor: Cathy Graham
Level: All Levels
Social, Emotional, Mental, Intellectual
Class Description: Indoor cycling is a cardiovascular workout that strengthens your heart and several muscle groups in your legs, backside, and core.
Spinning can boost metabolism and increases your brain’s ability to release happiness hormones.
Chair Yoga
Instructor: Cathy Graham
Level: All Levels
Social, Emotional, Mental, Intellectual
Class Description: This hour-long class emphasizes range of motion about the joint and helps to improve balance and flexibility. Mindful breathing helps participants release stress and feel energized. We work on posture and pay special attention to stretching the neck, back and shoulders.
Cardio & Weights
Instructor: Cathy Graham
Level: All Levels
Social, Emotional, Mental, Intellectual
Class Description: Participants use small, medium, heavy weights and resistance bands through a series of multi-functional movement to help increase muscle and bone density. Squats, lunges, and plyometric movements improve balance, flexibility, and ankle stabilization. Easy to follow active recovery dancing is included throughout the workout.
DIGITAL MEMBERSHIP
Is your schedule keeping you from attending your favorite class? Is the class you want to take not offered when you are available? Our digital membership option solves those problems! Get access to our on-demand library and all our live classes streamed right to you with a Digital Membership!
Digital
$15
Monthly Membership
$162
Annual Membership (10% Discount)
Sign up for a membership today online or by contacting us at 724.238.2142 or at gracefulaging@bethlen.com.