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FITNESS VIDEOS

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ACCESS OUR CLASSES.
ANYTIME. ANYWHERE.

Click "Play" on any of the videos below to access fitness clips by Graceful Aging Wellness Center Instructors.

Think you might be interested in an in-person class? Sign up today online or by contacting us at 724.238.2142 or at gracefulaging@bethlen.com.

Spinning Class

Instructor: Cathy Graham

Level: All Levels

Social, Emotional, Mental, Intellectual 

 

Class Description: Indoor cycling is a cardiovascular workout that strengthens your heart and several muscle groups in your legs, backside, and core.

 

Spinning can boost metabolism and increases your brain’s ability to release happiness hormones. 

Chair Yoga

Instructor: Cathy Graham

Level: All Levels

Social, Emotional, Mental, Intellectual 

 

Class Description: This hour-long class emphasizes range of motion about the joint and helps to improve balance and flexibility. Mindful breathing helps participants release stress and feel energized. We work on posture and pay special attention to stretching the neck, back and shoulders.

Cardio & Weights

Instructor: Cathy Graham

Level: All Levels

Social, Emotional, Mental, Intellectual 

 

Class Description: Participants use small, medium, heavy weights and resistance bands through a series of multi-functional movement to help increase muscle and bone density. Squats, lunges, and plyometric movements improve balance, flexibility, and ankle stabilization. Easy to follow active recovery dancing is included throughout the workout.

DIGITAL MEMBERSHIP

Is your schedule keeping you from attending your favorite class? Is the class you want to take not offered when you are available? Our digital membership option solves those problems! Get access to our on-demand library and all our live classes streamed right to you with a Digital Membership!

Digital

$15

Monthly Membership

$162

Annual Membership (10% Discount)

Sign up for a membership today online or by contacting us at 724.238.2142 or at gracefulaging@bethlen.com.

Graceful Aging Wellness Center

135 Kalassay Dr. Ligonier, PA 15658

Phone: 724.238.2142

Email: gracefulaging@bethlen.com

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© 2021 by Graceful Aging Wellness Center

NON-DISCRIMINATION POLICY

It is the policy of Bethlen Communities, in compliance with the Federal Civil Rights Act of 1964 and the Pennsylvania Human Relations Act, and all requirements imposed thereto, including admissions, the provision of services, and referrals of residents, that no individual, with regard to age, race, religion, disability, national origin, sex, color, sexual orientation, or marital or veteran status, shall be excluded form participation in, be denied benefits of, or otherwise be subject to discrimination. Policies for admission to the cottages are subject to and comply with the Housing for older persons Act of 1955. Any resident who believes he/she has been discriminated against may file a complaint of discrimination with: PA Human Relations Commission, 301 fifth Ave., Suite 390, Piatt Place, Pittsburgh, PA 15222; Department of Public Welfare Bureau of Equal Opportunity, Room 223 Health and Welfare Building, PO Box 2675, Harrisburg, PA 17105; Department of Public Welfare Bureau of Equal Opportunity, Western Regional Office, 301 Fifth Ave., Suite 410, Piatt Place, Pittsburgh, PA 15222; US Department of Health and Human Service Office for Civil Rights, Suite 372, Public Ledger Bldg., 150 South Independence Mall West, Philadelphia, PA 19106

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