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We Believe Aging is Beautiful

GRACEFUL AGING WELLNESS CENTER

ABOUT

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GRACEFUL AGING WELLNESS CENTER

Graceful Aging Wellness Center (GAWC) is more than just a fitness and wellness center. We’re a community anchor located in one of the world’s top nature destinations that brings people 40+ together to celebrate all stages of aging.  We’re a gathering place that offers wellness in all areas, from fostering community and new friendships, to helping our members nurture their spiritual and mindfulness journeys. A division of Bethlen Communities, we believe in integrating the International Council of Active Aging’s Seven Dimensions of Wellness and support our members in discovering their sovereignty in living an optimal, fulfilling life. 


From chair yoga, HIIT, spinning, goat yoga and bird watching -- GAWC gives members dynamic and unique classes to support the Seven Dimensions of Wellness: social, emotional, spiritual, environmental, occupational, intellectual, and physical. 

“Wellness is derived from our ability to understand, accept and act upon our capacity to lead a purpose-filled and engaged life.
In doing so, we can embrace our  potential to pursue  and optimize life’s possibilities.” 

-- International Council on Active Aging

 

SUMMER FITNESS SCHEDULE

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  6:30 am

 

 

  6:30 am

 

 

  8:00 am

 

 

  9:00 am

 

  11:00 am

 

 

  12:00 pm

 

 

  1:00 pm 

 

 

  4:00 pm

 

 

  5:15 pm 

 

 

  6:00 pm

 GAWC Open

  Bootcamp

 

 Cardio & Weights

  Class

 

 

 

 

TRX Class

 

 

  Longevity Class

 

 

 

 

 

 

 

  GAWC Closes                                 

  GAWC Open

 

 

  Bootcamp

 

 

 

 

 

TRX Class

 

 

 

 

 

 HIIT Class 

Chair Yoga

Bootcamp 

  GAWC Closes

  GAWC Open

 

 

  Bootcamp

 

 

 

 

Cardio & Weights

  Class

TRX Class

 

 

  Longevity Class

  GAWC Closes

  Evening Yoga

  GAWC Open

 

 

Bootcamp

 

 

 

 

TRX Class

 

 

HIIT Class

 

Chair Yoga

 

Bootcamp

  GAWC Closes

  GAWC Open

 

 

  Bootcamp

 

 

 

 

 

Cardio & Weights

 Class

 

TRX Class

 

 

 Longevity Class

  GAWC Closes

 

GAWC Open

 

 

HIIT All Levels

GAWC Closes

 

 

 

 

All gym equiment and free weights are available during open hours of operation. 

 
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WELLNESS EVENTS

Thursdays | June - October 

Dimensions: Social Physical, Emotional

Meet at different areas throughout Ligonier Valley for a breath of fresh air and casual conversations with friends old and new. Easy to moderate terrain, breathing breaks, bring water.

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Cathy or Amy

Last Friday of Every Month

Dimensions: Physical, Social, Emotional, Environmental

Love Goats? Always wanted to try Yoga? Here’s your chance to do it all! Whether you are a yogi at heart or just want to hang with the goats, Graceful Aging’s Amy Heben, from Full Circle Goat Co., is going to bring you both!

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Amy

June 21, 2021

Dimensions: Social, Emotional, Intellectual

Learn the beginning elements of the five main skills of sketching.  Each session is unique so come to one or come to them all!  This session is focused on drawing eyes. 

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Amy Roadman

 

CONTACT

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HOURS OF OPERATION
 
Monday - Thursday

6:30 a.m. to 6 p.m.

Friday

6:30 a.m. to 4 p.m.

Saturday

8 a.m. to 11 a.m.

 
Sunday

Closed

All gym equipment and free weights are available during open hours of operation
Address:

135 Kalassay Dr

Ligonier, PA 15658

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