1 Hour Session


First session is free!

5 (1 Hour) Sessions


10 (1 Hour) Sessions


20 (1 Hour) Sessions


Personal Training is beneficial for those who may need motivation and accountability to be consistent with exercising. Trainers provide clarity and teach proper form and technique. Adaptations and modifications can be made for special circumstances like pre-op and post-op conditioning. Personal trainers focus on the individual experience promoting confidence and self-efficacy.


Shed the "lost in the gym" feeling and replace it with "I'm so proud of myself"! ​


Don't do it alone! Sign up for our 4-week small group training sessions. 

Weight Loss | Strength | Cardio | Sport Specific

$100 Per Person - Minimum of 4 people
  • One group wellness session
  • 4 group training sessions
  • 2 written workouts to do at the gym or on your own

Sign up for a training session today online or by contacting us at 724.238.2142 or at